Welcome to
OPTIMAL
Health
INDY
Here at Optimal Health Indy, our goal is to help you find and reach a healthier, more balanced you. We believe that you, the individual, are in control of the path to your optimal health.
Our mission: Here at Optimal Health Indy, our goal is to help you find and reach a healthier, more balanced you. We believe that you, the individual, are in control of the path to your optimal health.
Let our team help you discover the benefits for:
- Relaxation
- Pain management
- Anxiety
- Stress relief
- Fibromyalgia
- Arthritis
- Lowering blood pressure
- Headaches
- Insomnia related to stress
- Reducing Chronic Fatigue Syndrome
- Reducing swelling
- Improving joint mobility
- Increased immune system
- Improved cardiovascular health
Take your next step toward optimal health. Continue down the page to learn about the different services we offer to help you achieve your optimal health goals.
WHO WE ARE
Our goal is to help you achieve a healthier, more balanced YOU.
WHAT WE DO
We offer these services to help you reach your optimal health goals.
Float Therapy
WHAT IS FLOAT THERAPY?
Float Therapy is also known as REST (Restricted Environmental Stimulation Therapy).
The Wave Float Room
The Wave Float Room is a tank filled with water that has enough Epsom salt mixed in to allow a person to float on the surface.
The water is kept at skin-temperature, making it imperceptible, and the tank is soundproof and pitch black, creating a place for our bodies to be free from gravity and all stimulation from the outside world. Lights and music are also available if desired.
BENEFITS OF FLOATING
Sensory Deprivation
+Stress Relief
Stress is rampant throughout our culture, and the havoc this can have on the human body is well documented. Our fight-or-flight system basically gives priority to a select number of our bodies faculties at the expense of most of our basic regulatory functions. This is an effective means for surviving a tricky situation, but it’s not how our bodies are meant to be constantly running. Stress relief comes almost instantly from floating and simply gets stronger and lasts longer the more you float. Consistent floating can help alleviate and treat: Hypertension, Apoplexy, Stroke, Coronary Heart Disease, Ulcers, Migraine, Tension Headaches, Asthma, Rheumatoid Arthritis, Osteoarthritis, Depression, Burn out syndrome, Fertility issues… and more.
+Emotional Pain Relief - PTSD
+Insomnia Relief - Jet lag
+Addiction Relief - Smoking, alcohol, drugs
+Weight Loss - Rest & digestive system health benefits
+Hemispheric Brainwave Synchronicity
+Enhanced Creativity - Super learning
Epsom Salt
+Skin & Hair Health
Epsom salt is wonderful for skin and hair. Being an entirely different compound than table salt, the Epsom salt does not dehydrate you in any way. No amount of time in the float tank will ever leave you pruned up.
+Muscle & Joint Soreness Relief
Since Epsom salt was discovered it has been used for relaxing sore muscles and joints.
+Magnesium
We are used to absorbing Magnesium through the food we eat, but as our agriculture is grown more and more from mineral deficient soil, and as our food becomes more processed, it is estimated that 68% of American adults are now Magnesium deficient. We use Magnesium to regulate over 300 enzymes, facilitate calcium absorption, and to prevent Asthma, Diabetes, Osteoporosis, stroke, heart attack, and to shorten migraine symptoms and lessen PMS.
+Sulfates
Our bodies use sulfates for a number of things, including balancing our hormone levels, and especially in relation to digestion. Proper levels of sulfates can help in detoxification by stimulating the pancreas and generating digestive enzymes.
Gravity Reduction
+Pain Relief
Floating relieves back and neck pain while helping with spinal and structural alignment.
+Athletic Training
Floating reduces lactic acid, improves reaction time, and speeds the physical recovery time from training and injury.
+Medical Conditions
Gravity reduction reduces the pain caused from arthritis, scoliosis, and fibromyalgia.
+Strengthens Immune System
The abundance of resources freed up while floating allows your body to reallocate that energy towards building up your defenses, giving you a nice boost of immunity during and after a float.
Still have questions? Check our FAQs or contact us.
Float Therapy Pricing
Single Float Price
$60 for 30 Minutes
$70 for 60 Minutes
$90 for 90 Minutes
Massage Therapy
THE TYPES OF MASSAGES THAT WILL BE AVAILABLE ARE:
Swedish
Long smooth strokes with the purpose of relaxing the whole body and reducing stress and chronic pain.
Therapeutic
Focus on painful areas to reduce pain and promote healing.
Deep Tissue
Focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Pre and Perinatal
Relaxing massage for pregnancy and recovery after birth.
Warm Bamboo
Innovated way to knead the tissue to help in relaxation and well-being.
Aroma Touch Techniques
a clinical approach to Essential oil application focusing on stress management, immune support, reducing inflammation, and homeostasis.
CranioSacral Therapy (CST)
A gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction.
Massage Therapy Pricing
Pricing varies depending on therapist:
30 minutes - $50 - $60
60 minutes - $75 - $85
90 minutes - $105 - $120
CranioSacral Therapy:
60 minutes - $85
Are you ready to book a massage therapy session?
To book your massage therapy session, please call the office at 317.668.3199
during office hours, or send a text to 317.695.8886.